Workshops & Retreats

Programs

All programs qualify for Prajna Yoga Training credits (up to 16 hrs) and Yoga Alliance Continuing Education Credits (CEUs). To watch Djuna speak about her work live click here: Prajna Workshop Video

Prajna Yoga Workshop Series
February 12-14, 2016
Rasa Yoga
Ashland, OR

Prajna Yoga Workshop Series
February 19-21, 2016
Eugene Yoga Studio
Eugene, OR

Joyful Body, Mind and Heart: Prajna Yoga and Zen Retreat
March 25-26, 2016
Djuna Mascall and Jisan Anna Thorn
Green Gulch Farm
Marin, CA
A simple joy arises when we become present with the reality of our lives and return home to our bodies. This retreat will be a time to slow down and cultivate presence through the profound techniques of alignment-based yoga asana and pranayama, and Zen teachings on compassionate awareness. The yoga practice will be both dynamic and restorative, integrating teachings on how the body works with the energetics of practice to foster ease and deeper awareness. Zen meditation will give insight into the mind, heart and emotional body. Each day will include yoga postures, breath, wisdom teachings and meditation. There will be ample time to enjoy the early spring beauty of Green Gulch Farm and Muir Beach. This retreat is open to students at all levels.
Fees: $180; $162 current SFZC members; $144 limited income.
CLICK HERE To register or call (888.743.9362) or (415.475.9362).

Prajna Yoga Workshop Series
March 4-6,2016
Rainforest Yoga
Juneau, AK

Yoga and Zen Retreat
Djuna Mascall and Jisan Anna Thorn
May 24-29, 2016
Tassajara Zen Center
Carmel, CA
Embody Peace, Embody Wisdom: Prajna Yoga and Zen Meditation
A clear mind and open heart cultivated through yoga, meditation, and nature will bring your practice to life.How do we embody the teachings of yoga and Zen in our daily lives? The word prajna suggests an embodied wisdom that permeates every cell. Prajna Yoga offers detailed guidance, along with a focus on internal alignment and awakening to sensation to facilitate deep presence. Zen meditation will integrate your embodiment practice and bring ease and equanimity. We will explore teachings on living your practice and the full expression of your life. Balance vigor with rejuvenation and return home to your body. Springtime at Tassajara offers the perfect container for this inner journey with incredible food, healing baths, and unparalleled natural beauty.
All levels welcome. $385, $327/Member Registration opens in March

Prajna Yoga Immersion with Tias and Surya Little
July 7, 2016
Orcas Island, WA
THE SPIRAL 9:30-12:00 AM
The spiral pattern is one of the most ancient forms of life as it gives birth to galaxies, DNA, seashells and the inner ear. The word spiral comes from the Greek speira meaning coiled, wreathed or twisted. In this class we will investigate the coil (in Sanskrit– kunda as in kundalini) that in yoga practice is the source of all movement. We practice revolving poses that activate spiral movement within the spine. We tap the profound ways that twisting movements bring life, creativity, joy and energy to the body.
YOGA AND THE WATER LOTUS 2-4:30 PM
The quintessential metaphor for awakening in the culture of yoga is the lotus. This involves a slow process of opening outward from a bud into flower. This class helps cultivate the beauty and lightness of the lotus to help open the body/mind. First we activate the roots of the water-born flower through the feet and legs. This serves to open the hip joints and activate the tail-bone as a way of initiating the flow of life-force through the spine and spinal cord.
Must Pre-Register $100.00 for both classes or $55.00 EACH | Register Online through Prajna Yoga | Call Prajna office 505-988-5248

Yoga and Zen Retreat
July 23-24, 2016
Green Gulch Farm
Marin, CA

Clear Mind, Radiant Body: Zen Meditation and Prajna Yoga 

Revitalize your body and cultivate clarity of mind through the profound techniques of alignment-based yoga, and Zen meditation. The word Prajna suggests an embodied wisdom that permeates every cell. The yoga practice will be both dynamic and restorative, with a focus on inner alignment and awakening sensation to facilitate radiant health and wellbeing. Zen meditation will give insight into the mind, heart and emotional body. Each day will include yoga postures, breath, wisdom teachings and meditation. There will be ample time to enjoy the beauty of Green Gulch Farm and Muir Beach. This retreat is open to students at all levels.

Prajna Yoga Workshop Series
August 26-28, 2016
Vista Yoga Studio
Atlanta, GA